We understand that, for many, opening up in front of a group of people isn’t easy. So at Safe Places, we encourage our patients to push through the initial barrier, giving them the opportunity to access enhanced interpersonal skills, increased confidence, and an understanding that, although it may feel like it, they’re not alone. Overseen by one of our friendly in-house facilitators/therapists, group therapy offers a safe space to learn, interact, and connect with individuals who don’t just understand – they’re living through it.

By creating a like-minded group and bringing together those who struggle with a similar disease, this therapy option is designed to introduce you to a new support system. Beyond unlocking weekly social interactions, your small group will benefit from sharing coping strategies, offering advice, and empathising with one another’s concerns. In the eyes of many, peer support from those with lived experience offers a more relaxed, casual experience than professional guidance.

Tailoring each session to the group’s needs, whether you’re experiencing anxiety about the future, an increase in cravings, or feel the need to strengthen your coping mechanisms, we’ll be led by the group, and the topics they deem crucial—no pressure to open up. Just genuine support, on your terms.